If you’re looking for healthy cooking oils, cold pressed sunflower oil and safflower oil are the best choices. These oils are light, heart-friendly, and full of nutrients.

Cold Pressed Sunflower Oil:

  • Rich in Vitamin E: Great for glowing skin.
  • Controls Cholesterol: Helps maintain heart health.
  • Perfect for Cooking: Light and ideal for everyday Indian cooking.
Best Uses of Cold Pressed Sunflower Oil:
  • Dal Tadka: Adds a mild flavor without making the dish heavy.
  • Roti & Paratha Frying: Keeps them soft and healthy.
  • Salads & Dressings: A perfect replacement for butter and mayo.

Cold Pressed Safflower Oil:

  • Controls Diabetes: Good for people with high blood sugar.
  • Boosts Metabolism: Helps in weight loss.
  • Strengthens Hair: Nourishes dry scalp and hair roots.
Best Uses of Cold Pressed Safflower Oil:
  • Vegetable Sabzis: Keeps the dish light and digestible.
  • Khichdi & Pulao: Adds a mild taste to rice-based dishes.
  • Healthy Snacks: Good for air-fried and low-oil recipes.

Sunflower and safflower oils are perfect for daily cooking if you want a healthy and balanced diet!

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