In Indian kitchens, oils play an important role in cooking, and wood cold pressed oils are becoming popular due to their health benefits and natural extraction process. Unlike refined oils, which use chemicals and high heat, wood cold pressed oils retain their nutrients and original flavors.

Benefits of Wood Cold Pressed Oils:

  • Rich in Nutrients: They retain vitamins, antioxidants, and essential fatty acids.
  • No Chemicals or Preservatives: 100% pure and natural.
  • Better for Digestion: Easy on the stomach compared to refined oils.
  • Enhances Taste: Gives food a natural and traditional aroma.

How They Are Made:

Wooden Ghani (or Kolhu) is a traditional method where seeds are slowly crushed at room temperature, ensuring the oil remains chemical-free and full of nutrients.

Best Oils and Their Uses:

  • Kurdi Coconut Oil: Best for South Indian dishes like dosa, coconut chutney, and frying. Also great for hair and skin.
  • Mustard Oil: Essential for North Indian cooking, pickles, and Bengali fish curries.
  • Groundnut Oil: Perfect for deep frying, making sweets like Mysore Pak, and stir-frying vegetables.
  • White Sesame Oil: Commonly used in Tamil Nadu for sesame rice and Ayurveda oil massages.

Switching to wood cold pressed oils will not only improve your health but also bring back the authentic flavors of Indian cooking!

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